Interview mit Verena auf „the goddess collective“
To start the day well, I meditate right after I get up. For this I choose one of my three favorite meditations, depending on what I need at the moment and gives me the most strength. Currently I meditate often with my favorite mala necklace whilst listening to the Om Shanti Om mantra by Deva Premal. This technique is called Japa meditation.
Before brushing my teeth I like to pulling oil by using the Energy Mouth Oil from Elixr. Oil pulling is an important part of Ayurveda, the traditional Indian healing art. For showering my go-to is the shower gel from Oliveda because it is rich, nourishing and smells wonderful of grapefruit and rose.
Then I set my intention for the day. This can be for a specific appointment or an important phone call or a general intention like, "I am grateful for the love that accompanies and protects me every day." For this practice I spray our Aura Spray Love on my palms and over my head, breathe in the wonderful scent of rose petals and always try to imagine that a white ball full of love and light surrounds me, accompanying and protecting me throughout the day. This ritual helps me to consciously focus my day on love and positive experiences and thus draw beautiful experiences into my everyday life.